Importance Of Oral Hygiene

Dentist Virginia Beach – With the increase in the number of dental problems among people around, oral hygiene has been gaining enormous importance. Many of us are eager to understand the fundamentals involved in oral hygiene and preventive care which in turn can help us in keeping the painful and expensive dental problems at bay for long. The article below will explain more details regarding the importance of oral hygiene.

Dentist Virginia Beach – The Importance Of Oral Hygiene

Apart from the obvious reason of avoiding bad breath, there are other reasons why it is important to pay attention to your oral hygiene. Digestion begins in the mouth. This should alert you to taking care of the health of your mouth. A healthy mouth means a healthy body and therefore, an unhealthy mouth could mean problems with various parts of your body. Of course, vice versa could apply as in bad breath can be a symptom of problems in your body.

Just as we exercise and watch what we eat to avoid such problems as heart attacks, we should watch our oral health so as to prevent gum disease and losing teeth. This is not just for cosmetic reasons. This affects our whole body. In fact, recent studies have shown that gum disease is linked to:

• Premature or low birth weight babies being born.
• Diabetes.
• Stroke and heart disease.
• Respiratory diseases including pneumonia.

The reason for this is that if you have gum disease, when you chew or brush your teeth you can injure your gums and this allows bacteria into your bloodstream. The bacteria can then travel round your body, causing health problems to the various parts of your body or if you already have some health issues they could be made worse by the bacteria.

Dentist in Virginia Beach – The Importance Of Oral Hygiene And Preventive Care

Oral hygiene is commonly known as the process of maintaining your mouth, teeth, and gums clean and healthy all at the same time to prevent tooth decay and gum disease. Good oral hygiene includes brushing the teeth, flossing, cleaning the tongue, and visiting your dentist frequently.

Brushing the teeth regularly is a good preventive care, because it helps remove plaque and prevent the formation of tartar. When brushing, remember that it must be performed with a toothbrush and fluoride toothpaste at least three times a day, and if possible, after every meal and snack. An effective brushing is one that cleans each outer tooth surface, inner tooth surface, and the flat chewing surfaces of the back teeth. More so, brushing the tongue along with the teeth is very important, as it can remove bacteria and fungi that can lead to serious dental problems and bad breath. Finally, keep in mind that the toothbrush also wears out and must be replaced after three months of constant use.

Habitual brushing is no doubt an important part of oral hygiene, but of course, this can’t be enough as there are some areas of the mouth that a regular toothbrush cannot reach. That is the reason why flossing is best recommended, as it can reach between the teeth and clean all areas of the teeth. At the same time, it also helps to strengthen the gums. One good alternative to flossing is called interdental brushes. Several oral health specialists promote interdental brushing because it is gentler on the gums.

The Importance Of Dental Hygiene

Good Dental Health Starts With You. When most people see the words “dental care,” they think of dentists, dental fillings, cosmetic dentist, dental implant, veneers, and more. For Dentist Virginia Beach, call Dr. Foster at 757-301-4550.